Hey, everyone knows its easier to get excess flab on tummy and body then more difficult to get rid off. we are living a life that is full of stress, sedentary lifestyle and unhealthy eating habits.
Because of that, we gain excess weight, fat & uncounted
The first important thing is water. Water consumption plays a key role in fat loss and its also hydrates body and muscles.
The hydration of muscles is essential for muscle growth as water supplies essential nutrients to muscle tissue.
Therefore, Water is good for weight loss when it replaces other beverages that are high in calories and sugar. Drinking water before meals may also lead to reduced calorie intake.
2. Limit your intake of added sugar
The most important is minimizing your intake of added sugar is a great way to improve your diet and health issues. Consuming a lot of added sugar in the diet like…
- Chocolates & candy
- Processed honey
- Sugary beverages
- Carbonated drinks
Common effects of added sugar
- Increase weight gain and obesity
- visceral fat deposition
- Risk of diabetes
- Cause cellular aging
3. Eat more fruits & veggies
The best way for fat
Fruits & Veggies most effective in Fat loss
- Pineapple – Contains enzyme bromelain help in protein digestion & absorption
- Papaya – Contains papain help in fat digestion
- Citrus fruits – Lemon, orange, gooseberry (amla)
- Bananas – Curb cravings & boost metabolism
- Grapefruits – Rich in antioxidant
- Beetroot – Increase vascularity & clean colon
- Berries – Clean colon and increase vitamin C
- cucumber – Hydrates body
- carrots – Rich source of Carotenoid
- chilies – Boost metabolism
- broccoli – Good source of protein
Besides, I give u tip make a veggies platter and dress it with healthy oils.
- Extra virgin Coconut oil
- Avocado oil
- Olive oil
- Flex seed oil
4. Big No to Refined
The fourth important thing is to avoid refined carbs for fat loss and weight loss.
Refined carbs ?
Refined carbs are carbs that have no beneficial nutrients and no fibers. The process of making refined carbs removes all nutrients and make it as easily digested carbs.
Main sources of Refined carbs
- White Rice, flour, bread & Pasta
- Junk Food
- Snacks & Sweets
- Sodas & cold drinks
- Sugar items & simple carbs
Hence , should stick to good complex healthy carbohydrates and foods.
5.Include Coffee & Green tea
Hey, as now everyone is aware of the role of green tea in fat loss. Besides it
- Coffee Benefits usage
- Contains caffeine that boost metabolism
- Lipolysis & thermogenic effect
- Stimulates central nervous system
Black coffee one cup empty stomach & before workout
- Green tea Benefits usage
- Flavonoids compounds that burn fat cells
- Rich in antioxidant that fight free radical
- Calorie free removes toxins from body Green tea after meal in day and evening
6. Add Protein to Diet
Most important is protein for fat loss and weight loss, hence king of all nutrients. Protein is building blocks of a body made up of amino acids.
Role of protein in fat loss and muscle building
- Recover damaged muscles and results in
- Decrease appetite and
- Burn more calories during metabolism of protein
- Helpful during low carb diet
Source of protein
- Dairy products
- Soya products
- Beans and pulses
- Nuts like almonds cashew apricots
- Chicken and fish
- Chia seeds, Hamp seeds, Pumpkin seeds
- Protein shakes(whey protein, soy protein, albumin protein
7. Add Probiotics & Fibers
Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and inflammation.
Fiber may help
Hence , include Probiotic & Fibers in diet
- psyllium husk
- Implement supplements
8. Big No to Salt & H
igh carb diet
Hey , consuming too much salt leads to weight gain and water retention in body .Salt increase intake of high fatty food intake.
Salt increase sodium level in body and hold water weight in body .
Besides, high carbs also responsible for weight gain especially late night dinners. Therefore to achieve goal limit both salt and high carb.
TIPS| Consume Himalaya pink salt & rock salt that also has essential mineral for the functioning of
All the remedies and health tips mentioned above are quite effective, and following them daily should help you achieve your goals.
If you have any doubts or queries, post them in the comments section below.