Hello, there are lots of methods and tips to lose weight n fat in the fitness industry.

However most fat burning methods like fat burning pills, steroids,dieting are unsafe and uneffective.

Therefore,many natural tips, spices, detox drinks and foods are effective in weight loss and simulatenulsy gives numerous health benefits.

Boosting metabolic rates plays an important role in getting slimmer, smarter, ripped in safest way.


The first thing is to get slimmer, smarter and happier is to raid ur spice rack.

Scientific research proven these are very effective, by mixing these into meals boost metabolism and good health.


“Trim down with Crushed Red Pepper”  pepper has metabolism boosting property and creates heat in the body. It contains capsaicin compound that burns fat cells by increasing metabolic rates.

However, Cayenne pepper belongs to the chili pepper family and contains the compound capsaicin, which is responsible for its burning heat as well as its health benefits.

  • Rich in antioxidants
  • Boost metabolism
  • Suppress appetite
  • Anti-inflammatory properties

USE | Add red chilies powder or cayenne powder in meals & detox drinks.


“Quell muscle pain & fat with Ginger” Ginger has a lot of benefits in improving digestion to fat loss and many more.

It contains compound gingerol a substance with powerful anti-inflammatory and antioxidant properties.

  • May reduce muscle cramps and soreness.
  • Generate a sense of warmth in the body.
  • Reduce blood sugar 
  • Help in treating arthritis
  • Fight infections and heal digestion issues

Therefore. ginger has plenty of role in the body as well as removes excess fat from the body.

USE| Blend root powder in a post workout shake to heal muscle sore.  Make a tea by dissolving 1teaspoon powder in 8 ounces of hot water. Take root powder with meals.


Cloves are the flower buds of the clove tree.
This versatile spice can be used to season pot roasts, add flavor to hot beverages and bring spicy warmth to cookies and cakes.

Fortunately, in addition to their sweet, aromatic flavor, cloves are known for their potent medicinal properties.

Cloves contain compound Eugenol that soothes the stomach and therefore helps in boosting metabolism.

  • Contains important nutrients.
  • Rich in antioxidants.
  • Fights off bacteria and cancer cells.
  • Promotes dental health
  • Boost metabolism n burn fat.

USE| Add a pinch of clove in tea and meals .Do not overuse dosage.


The scientific name for the plant is Curcuma longa, a well-known perennial belonging to the ginger family of Zingiberaceae.

The turmeric has been providing the world with countless uses and immense health benefits for thousands of years.

Most importantly, turmeric contains curcumin, which is a polyphenol. Polyphenols are organic chemicals that have been shown to have anti-inflammatory properties.

Lastly ,Turmeric’s unique chemical composition of vitamins, minerals, fiber, and phytochemicals provide the body with:

  • Promotion of immunity
  • Protection against illness and disease
  • Prevention of the development of serious illness and disease
  • Destruction of chronic disease cells within the brain and body
 Turmeric prevents fat accumulation and hastens fat loss
 Turmeric promotes browning of white adipose tissue
Turmeric prevents metabolic syndrome
Turmeric has thermogenic action

Turmeric consumption should be started little by little for people who do not include turmeric in the diet daily.

USE | Initially, the intake should be a quarter to half a teaspoon per day for a week.

The quantity can be raised slowly by a quarter or half a teaspoon every week.

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